Questions I get a lot.

Yes. For most clients, that’s the whole point. I bring the session to your home across Chicago and the North Shore, so there’s no drive, no waiting, and no crowd. If you’d rather keep the workout out of the house, we can use a private studio instead.

Not at all. If your building has a gym, we’ll use it. If you’ve got a couple of dumbbells, great. If you’ve got nothing, I bring what we need and plenty can be done with bodyweight to start. We build from wherever you are.

Chicago and the North Shore: Evanston, Wilmette, Kenilworth, Winnetka, Highland Park, Lake Forest, and Glenview. If you’re a little outside that or you travel a lot, we can train over video.

It depends on how often we train and which format you use. I’d rather talk it through on a free call than quote a number that doesn’t fit your situation. There’s no contract to start.

Often, yes, once you’re cleared to train. I’m not a physical therapist, but the stretch between “cleared” and “back to normal” is where I do a lot of my best work. If you’ve got a PT or doctor with instructions, I’ll build on those.

No. A lot of my clients start from zero. We learn the basic movements first, in private, with no one watching, and we go exactly as fast as you’re ready to. Teaching you is the job.

Most clients do two or three sessions a week to start. We’ll figure out what actually fits your schedule on the first call, because the best plan is the one you’ll keep.

Then the program travels with you. I coach plenty of people over video and a custom app for the weeks they’re on the road, so you don’t lose the momentum you’ve built.