
Losing weight for good
We get the training and the eating pulling in the same direction, so it comes off and actually stays off. No crash plans you can’t live with.
Ask me about it
I’m Eldridge Shannon III, an NFPT-certified trainer with twelve years behind me. I coach people across Chicago and the North Shore in their own homes, at a private studio, or over video. You work with me directly, on a program I build for your body and your week.
They signed up somewhere, went a handful of times, and drifted off. When I ask why, it’s almost always one of these.
Driving over, waiting for a rack, getting self-conscious in a crowd. It adds up to enough friction that most people quietly stop showing up.
So I come to you.A printout or an app that a few thousand other people got too. It ignored your bad knee, your travel weeks, and what you actually wanted out of this.
I write your program after I’ve watched you move.No corrections, no progression, no one to answer to. By week three the motivation runs out and you’re back where you started.
I’m there every session, and I answer my own phone.Pushed too hard too soon, tweaked a back or a shoulder, and spent two months undoing it.
I’d rather go slower and have you still training next year.
Growing up, I watched both sides of my family deal with things that didn’t have to happen. Diabetes, high blood pressure, arthritis, neuropathy, the slow damage from bad posture and worse habits. And that’s just what I knew about.
So I started with myself. I got my own health to a place where every checkup came back clean, and it clicked that I could help other people get there too. That’s the whole job as I see it. Not a six-week shred. A body that works, and keeps working, for a long time.
Nothing complicated. Here’s what the first few weeks actually look like.
First time we meet, I watch how you move, ask what hurts and what you’ve already tried, and get clear on what you’re after. No real workout yet.
Then I build it by hand, around what I saw. It changes as you do, but it’s never something I handed to anybody else.
At your place, the studio, or over video when you’re traveling. I’m watching your form, adjusting the load, and keeping you honest.
Every few weeks I re-check and change what isn’t working. That’s how you keep making progress instead of stalling out.
All of it is one-on-one, and all of it gets built around you.

We get the training and the eating pulling in the same direction, so it comes off and actually stays off. No crash plans you can’t live with.
Ask me about it
Real lifting with someone fixing your form as you go, so you add muscle instead of just getting sore and frustrated.
Ask me about it
Your home or a private studio. One-on-one, around your schedule, using whatever equipment we’ve got to work with.
Ask me about it
Your program in an app, video check-ins, and me answering questions same day. Good for people who travel or keep odd hours.
Ask me about itI cover Chicago and the North Shore. If you’re in one of these, I can usually get to you. If you’re always on the road, we do it over video.
The first call is free. We’ll talk through what you want, how your week looks, and whether I’m the right person for it. No pitch, no pressure. If I’m not the right fit, I’ll tell you.